Best Time of Day to Take GLP-1 Medications

Timing strategy: Many people find that evening or nighttime injections work better because sleep helps manage nausea.

• • Inject in the evening (5pm-9pm) so nausea peak happens during sleep
• • Ensure you eat small meals throughout the day before injection
• • Stay hydrated and avoid strong smells after injection
• • Keep ginger, peppermint tea, or anti-nausea candies on hand

Timing strategy: Evening injection minimizes daytime fatigue and allows recovery sleep.

• • Inject in the evening to experience fatigue during sleep
• • Plan a lighter schedule the day after injection if needed
• • Ensure adequate sleep (7-9 hours) on injection night
• • Stay hydrated and maintain balanced blood sugar throughout the day

Timing strategy: Avoid injecting on days when you have important commitments requiring bathroom access.

• • Choose a day when you can be near home (weekends sometimes work)
• • Evening injection means most effects occur overnight
• • Ensure adequate hydration and fiber intake post-injection
• • Have anti-diarrheal medication available if needed

Timing strategy: Some people experience minimal side effects and can choose timing based on convenience.

• • Choose a time that fits easily into your routine
• • Pick the same day each week (consistency is key)
• • Consider morning if you prefer to start the week motivated
• • Or evening if you prefer to minimize weekly disruption